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Microdosing, Social Dosing and Museum Doses: How Many Milligrams for Each Level?

At Psylutions, we’re all about precision dosing—not just for deep psychedelic journeys but also for microdosing, social dosing, and museum doses that enhance daily life without overwhelming effects.

What Are These Different Dosing Levels?

Unlike full psychedelic journeys, these lower doses provide subtle shifts in mood, cognition, and perception while keeping you functional and engaged in everyday activities.

  • Microdose (Sub-Perceptual, 0.5–2 mg psilocybin) → Enhances focus, mood, and creativity without noticeable hallucinations.

  • Social Dose (Low-Perceptual, 3–7 mg psilocybin) → Boosts connection, emotional openness, and sensory awareness while keeping you social.

  • Museum Dose (Threshold, 8–12 mg psilocybin) → A low-level psychedelic effect with mild visuals and enhanced appreciation of art, music, and nature without a full trip.


Since different strains have different potencies, we’ll break it down by milligrams of psilocybin per strain to keep your dosing accurate.

Psilocybin Experience Levels by Milligram Dosage

Dose Level
Effect Profile
Mild Strains (GT, TAT, TW)
Moderate Strains (BV, BG, TW)
High-Potency Strains (PE, APE)
Microdose

Mood lift, focus, energy, no visuals

0.5–2 mg
0.4–1.5 mg
0.3–1 mg
Social Dose

Enhanced connection, sensory sensitivity, mild euphoria

3–7 mg
2.5–6 mg
2–4 mg
Museum Dose

Slight visuals, deep appreciation, altered perception but functional

8–12 mg
6–10 mg
4–7 mg

Strain Breakdown – How Many Milligrams for Each Dose Type?


1. PE (Penis Envy) – Potent & Profound Even at Low Doses

Psilocybin per mg: Very high

  • Microdose:0.3–1 mg → Enhances creativity, sharper focus, deep emotional clarity.

  • Social Dose:2–4 mg → Feel-good energy, strong emotional connection, sensory richness.

  • Museum Dose: 4–7 mg → Borderline psychedelic, mild visuals, deep aesthetic appreciation.


2. TW (Tidal Wave) – Social & Creative Sweet Spot

Psilocybin per mg: Moderate-High

  • Microdose: 0.4–1.5 mg → Energizing, enhances lateral thinking.

  • Social Dose: 2.5–6 mg → Feels like a "flow state," great for music, conversation, and lightheartedness.

  • Museum Dose: 6–10 mg → Heightened visuals and emotion without overwhelming intensity.

3. APE (Albino Penis Envy) – Strong & Visual

Psilocybin per mg: Very high

  • Microdose: 0.3–1 mg → May already produce slight tracers and a dreamlike focus shift.

  • Social Dose: 2–4 mg → Profound emotional openness, deep conversations.

  • Museum Dose: 4–7 mg → Almost a full trip, very colorful and immersive.

4. TAT (True Albino Teacher) – Gentle & Balanced

Psilocybin per mg:Moderate

  • Microdose: 0.5–2 mg → Subtle mood boost, clarity, and creativity.

  • Social Dose: 3–7 mg → Light euphoria, easier conversations, some sensory enhancement.

  • Museum Dose: 8–12 mg → Slight visuals, deep emotional access, strong presence in the moment.

5. BV (Blue Velvet) – Sensory-Enhancing & Euphoric

Psilocybin per mg:Moderate-High

  • Microdose: 0.4–1.5 mg → Music sounds richer, increased creative flow.

  • Social Dose: 2.5–6 mg → Euphoric, immersive, great for movement and dance.

  • Museum Dose: 6–10 mg → Deep colors, sense of flow, heightened emotional and artistic appreciation.

6. BG (Blue Ghost) – Otherworldly & Dreamlike

Psilocybin per mg:High

  • Microdose: 0.4–1.5 mg → Introspective, slight dreamlike sensation.

  • Social Dose: 2.5–6 mg → More grounded than a full trip but still quite immersive.

  • Museum Dose: 6–10 mg → Borderline mystical with deep introspective moments.


7. GT (Golden Teacher) – The Classic & Reliable

Psilocybin per mg:Mild-Moderate

  • Microdose: 0.5–2 mg → Gentle clarity, improved mood, and energy.

  • Social Dose: 3–7 mg → Open-heartedness, fun, connected conversations.

  • Museum Dose: 8–12 mg → Psychedelic but manageable, deep appreciation for beauty.


How to Choose the Right Dose for Your Intentions

- Micro: Best for daily or semi-regular use to enhance focus, mood, and well-being. Many use it as an alternative to stimulants or antidepressants.

- SOCIAL DOSING: Great for deepening relationships, music events, nature walks, or emotional connection without overwhelming effects.

- MUSEUM DOSING: Ideal for immersive but functional experiences, where you want to see and feel the magic but still be in control.

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